Procrastination vs. Just Doing It


For years, I’d wanted to run a marathon.

But for years I’d been too busy procrastinated and avoided the 26 mile challenge.

In an attempt to fix this, a year ago I publicly declared in You can be too careful that I WOULD run a marathon.

I was trying to hold myself accountable.  But how quickly the time slips by when we are avoiding something!

Why the delay?  

It certainly wasn’t about the money.  One of the things I love about running is its simplicity. You don’t need fancy equipment or anyone else’s permission. And you don’t need to pay anything to run a marathon…you could just run somewhere 13 miles away and then run back…for free.

When I was working, I had a ready made excuse.  I was busy!  Obviously in the modern world we are all very busy. Which is why no one ever wastes time on social media, watching TV, complaining or on idle gossip. 😉

Procrastination creeps up on us. We don’t say: I’ll never run a marathon. We say things like:

I’ll run a marathon next year


I’ll run a marathon after I’ve done more training.

We say that every year. And so it never happens.  Instead of facing this, we invent excuses.

I used to think that I didn’t have time to train for a marathon (although I had the same 24 hours in a day as everyone else). Like all the best excuses, there was some truth to it: my job did keep me pretty busy.  But in March 2014, I handed in my notice at work.  And whoosh!  Suddenly my excuse disappeared.

So if I was going to avoid running a marathon, I was going to need another excuse. So I reached into The Toolkit of Procrastination and pulled out another excuse…health and safety.

By way of background, when I was in my 20s I broke my ankle.  Long story short, I lost some flexibility and got knee pain after running / cycling longer distances. Eventually I found a top quality physio that understood the linkages and straightened me out.  There are many things in life that you can (and should) avoid spending money on. But not your health…and a really good sports physio is worth their weight in gold.

But even though I’d been injury free for years, some residual fear lingered. Our brains evolved over a few million years to keep us alive and to breed.  With your monkey brain, everything is about survival and replication.  The reason we don’t exercise is that over almost the entire span of human history, life was a physical struggle and we didn’t need any voluntary extra exercise, thank you very much.

But although our environment has changed massively since then, our brains have not caught up. And my sub-conscious was telling me not to bother running a marathon.  I already had enough food, I wasn’t being chased by a lion and there wouldn’t be guaranteed sex at the finish line …so, according to my monkey brain, why take the risk?

Procrastination is caused by fear…particularly fear of failure.  We prefer to say we haven’t yet tried than to try and fail or to admit fear.  We’re often embarrassed about our fears so we pretend they don’t exist. Instead we invent rationalisations. But, make no mistake, procrastination is about fear.

My fear was that if I ran a marathon, I might not finish or, worse, injure myself.   After all, The Escape Artist is now too old to be in any boy-band (other than maybe Take That).

But there is no failure. And fear can be conquered.  As the fitness instructor at my Body Pump class says: sometimes you need to have a little word with yourself.  If you want to know what that looks like, check out Gwen Stefani having a word with herself in the video clip below.

Perfectionism is a trap.  Looking for perfect preparation or perfect knowledge before doing something usually results in never starting, never trying.

I’d spoken to other people that had run marathons. They’d tell me about their 6 month training programmes, their Garmin supergizmo, gel bars, carb-loading and isotonic drinks.  They were naturally proud of their achievement and keen to tell me how difficult it would be for someone that hadn’t done a full training programme.

But a couple of people at my local (amateur) running club provided examples that transformed my view of what was possible.  One was a guy a similar age to me who’d been offered a late entry a few days before the London marathon. He had never run a marathon and had done no training.  He just did it and completed it. Another was the little old lady who lives on my street, has done loads of marathons (without making a fuss about it) and always seems to be smiling.

Inspired by their example, I entered the Pilgrim’s marathon, which is an off-road trail marathon with lots of elevation change, steep climbs and descents.  I entered on 3 September, a full 8 days before the marathon on 11 September. So not a lot of time for a training programme.  But there comes a point when you have to man up and just do it.

I’m not a doctor and I don’t play one on the internet.  You are allowed to train as much as you want before your marathon. And its not like I went from nothing to a full marathon.  I started from a reasonable base level of fitness.  I’d previously ran the half marathon version of the same event and a couple of long practice runs.  But I’d never run the full distance before.

I had one simple objective : not to stop / walk any of the course.  My rule was that if I walked, I’d have to go back to the start and do it again. As long as I could run the whole thing, I’d be happy.

But for the 2 days before the marathon, I’d been working as a barman which involved 12 hour shifts standing up. I’m pretty sure you wont find this in any of those professional marathon training programmes you get from the internet.

So it was with aching feet and some trepidation that I cycled to the start.  Fortunately, the weather was absolutely glorious.  And the countryside along the marathon route is eye-wateringly beautiful. The views from the North Downs are incredible and a reminder that we shouldn’t pave over paradise.

St Marthas Church – the high point of the course

The first miles went pretty smoothly: distracted by the pretty countryside, I hardly noticed the distance slip by. I took things at a steady pace and it was going well. But things started to get tougher after about 18 miles into the race. I started to get overtaken by more people.

One of my biggest takeaways from the marathon was that you have to run your own race.  When running a marathon (or saving for Financial Independence) you don’t need to compete with anyone else (although if that helps motivate you, great). It’s no use worrying what everyone else is doing. Better to focus on what you can control.


Running a marathon is about 2 things: 1) getting started and 2) keeping going.  

The time may be of interest but, for me, it wasn’t the main issue (OK, since you ask, 4hr 21 mins).  For me, what mattered was getting it done.

Like life, running a marathon doesn’t always feels easy in the moment.  But it’s not supposed to be easy.  

To cultivate resilience, seek out challenge and discomfort.  What doesn’t kill you makes you stronger.

The confidence that you get from these experiences stays with you forever and allows you to deal better with challenges in other areas of life. And you can’t beat the feeling of the post-marathon beers, sat on the grass outside the pub in the sunshine, watching the other runners come home.

In summary, there are some things that should be planned meticulously.  If you are going to perform brain surgery, its probably best to go to medical school beforehand.

But for almost everything else, its better to dive in and get started. And, for me, running a marathon, learning to invest or starting out towards financial independence fall into the “just do it” bucket.

As Gwen Stefani says: What you waiting for?

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  1. Nice post.

    The most I’ve done is a 10k, but you’re right you have to run your own race. No-one is looking at you.

    You don’t need to stop working, you just need to get started – I say this as someone you only started running rather late in life about 5 years ago.

    Just started reading the Idiot Brain about how biases lead you astray

  2. dawnmartyne · · Reply

    Funny. with all the preparation and training in the world you will never be ready you just have to get on and do it.
    I trained to be a singer and there came a point when i just had to get out there and stand up in front of an audience and sing.

    1. Yep, singing, public speaking, racing, investing….JDI applies

  3. Matt @ Optimize Your Life · · Reply

    Congratulations! Running a marathon is no small feat!

    I am working on the “just do it” solution to procrastination. Some days are better than others, but it is definitely progress.

    Thanks for the interesting post!

  4. Amazing route – I’ve had the pleasure of hiking there recently and it’s absolutely gorgeous. This must have been a brilliant place to run your first marathon.

    I’m just upset I’ve never found out about FI London when I was there full time!

    1. Thanks…and please take a look at the FI London site next time you are here

  5. Nice work, that took some balls to sign up just 8 days before!
    I’ve only done one marathon and didn’t particularly enjoy it but I’m a lot fitter now and am getting the itch to do one again. Waiting on the London ballot which results come out very soon…

    I agree on keeping it simple, why complicate something that is such a basic human ability/instinct? I have shoes, crappy T shirt and shorts, phone, headphones, that’s it.

    Anyway we can discuss running strategies or lack thereof over a beer in a couple of weeks!

    1. Thanks…see you on 6 October!

  6. Worst thing that can happen when you give something your best effort immediately is you learn how to fail and move onto the next option. That’s helped a lot in starting random websites

    1. Great point…I always try to experiment and ask myself whats the best and the worst that can happen…looking for asymmetric pay-offs skewed to the upside

  7. Congrats and well done, what a great achievement.

    I have to admit to being quite a bit of a procrastinator myself and whilst on the odd occasion I have ‘just done it’, I definitely need more of these ‘JDI’s in my life.

  8. Julie Knox · · Reply

    This one is written for me!!!

  9. Congrats on the marathon! I was loving the simplicity of running, but I seem to have done my achilles in. Not massively so, but just a constant ache, and a bit of a lump that is apparently scar tissue.

    How did you find a decent sports physio? I have a bit of a phobia of physios, for reasons too long-winded to get into, not least because they all give different advice.

    1. Thank you! I went to the physios at BUPA Wellness at the Barbican (3 White Lyon Court, London EC2). I wanted to see the best…I saw a lady that had physio’d team GB at the Olympics…and an Aussie guy…they were amazing

      1. Cheers for following up! May check them out, I’ve been given a local number by someone who had exactly the same problem as me but if they don’t fix it, well, any excuse for a trip to the Barbican. 🙂

  10. As I was reading your article, at first I thought you were setting yourself up for presenting us your perfect excuse for not running a marathon. So thanks for the surprise, and good job! And thanks for the blog, very enjoyable and encouraging.

  11. Thank you

    Do you think it could be fear of success that could come with engaging and not knowing how to deal with all that stuff or am I just fooling myself saying that and making up a course another excuse?
    I believe I’m working with adult attention deficit disorder and found myself struggling through school and carrying out into my later days. Sometimes I’d like to think its pure laziness.
    I live in Lake Tahoe so I know there’s not much excuses for me to be lazy but I think it’s my thinking. Do you have any suggestions and something that I could use that can help me focus?

    1. Yes, talk to someone…in real life!

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