Category Health & Happiness

What Gets Measured, Gets Managed (Part 2)

This article is about applying insights from one area of life (diet, nutrition) to another (spending and personal finance).  In places, I will spell out the analogy….at other times I will leave you to join the dots. But trust me, the dots are always there… Winter is a dangerous time for comfort eating and I […]

No News is Good News! (Part 2)

In No News is Good News! (Part 1), I explained why a few years ago I stopped reading newspapers or watching the News on TV. And, for a period of several years, I achieved a blissful state where I managed to tune out politics, overseas wars, natural disasters, celebrity gossip, astrology, football and trends in […]

Don’t be a Nice Guy, Be a Good Guy (Part 2)

Back in 2018 I published Don’t Be a Nice Guy, Be a Good Guy (Part 1), my rather unoriginal summary of the ideas of Dr Robert Glover, author of No More Mr Nice Guy. I have to confess that, before I published that post, I wasn’t particularly wedded to the idea that there’s a whole […]

How the frog gets boiled in the pan…and how you can escape

As I may have mentioned before, you shouldn’t be wasting your money on “stuff”. But does that mean that all spending is bad? Of course not. I spend money where it has a high return on investment. There is no better investment than your health.  Its strange how much people spend on cars and holidays […]

Get Rich…Fast (Part 2)

Back in 2014 I posted Get Rich…Fast in which I wrote about the benefits of fasting. I’ll say upfront that this is not about penny pinching or cost savings. Good food is one of the great joys of life and we are optimising for happiness around here. No, the main benefit from fasting is from strengthening […]

Get Rich…with Abs

Today we have a guest post from a reader called Georgie, a chiropractor, wife and mum who has built her own health coaching practice. I first met Georgie a few years ago when she reached out to me for financial coaching.  We got on well…probably because she applies the same principles to her health and wellness […]

Hold everything…someone is WRONG on the internet!

Here’s a question for you: What do angry Daily Mail readers have in common with people that hate the Daily Mail? Answer: they’re both outraged. And here’s the thing. I’m starting to suspect that they might secretly enjoy being outraged. Ryan Holliday uses the term outrage porn to describe how the media keeps its jaded and […]