Category Health & Happiness

How the frog gets boiled in the pan…and how you can escape

As I may have mentioned before, you shouldn’t be wasting your money on “stuff”. But does that mean that all spending is bad? Of course not. I spend money where it has a high return on investment. There is no better investment than your health.  Its strange how much people spend on cars and holidays […]

Get Rich…Fast (Part 2)

Back in 2014 I posted Get Rich…Fast in which I wrote about the benefits of fasting. I’ll say upfront that this is not about penny pinching or cost savings. Good food is one of the great joys of life and we are optimising for happiness around here. No, the main benefit from fasting is from strengthening […]

Get Rich…with Abs

Today we have a guest post from a reader called Georgie, a chiropractor, wife and mum who has built her own health coaching practice. I first met Georgie a few years ago when she reached out to me for financial coaching.  We got on well…probably because she applies the same principles to her health and wellness […]

Hold everything…someone is WRONG on the internet!

Here’s a question for you: What do angry Daily Mail readers have in common with people that hate the Daily Mail? Answer: they’re both outraged. And here’s the thing. I’m starting to suspect that they might secretly enjoy being outraged. Ryan Holliday uses the term outrage porn to describe how the media keeps its jaded and […]

Eliminating fear with bio-hacking

I’ve been writing this blog for over 4 years. When I go back and read the earlier articles, I can see that the writing has evolved over time. Sure, some things never change…I still find my own jokes funny even if no one else does. But I can see that the writing has changed in one […]

Live local, think global

It’s a sign of intelligence to be able to hold 2 seemingly inconsistent ideas in your mind at the same time. The curse of the internet is binary thinking: where people cling to simplistic dogma as if there were no complexity, no nuance and no alternative view that could be held by reasonable people. Sometimes […]

The Inestimable Advantages of Lifting Weights

In last week’s article, The FIREman talked about the challenge of depression. What if there were a medical intervention more effective than anti-depressant drugs? What if it also worked on low level anxiety? What if it actually made you more confident? Not to mention better looking. Well it turns out there is. It’s called “exercise”. […]