Tag Archives: How can I lose weight?

Turns out it IS possible to go one month without alcohol

Well that was easier than I thought. Just over a month ago, I wrote here about how I was gonna try not to drink alcohol during February. Its been a fascinating experience. When I first started, it honestly felt like this could be one of the harder challenges that I’ve set myself. And that’s not […]

Get rich, slim and buff! (no credit card needed)

Firstly, you can relax. I’m not selling you anything in this article. So put away that credit card, pull up a chair and let’s chat. Second, I don’t claim to be a doctor or nutritional research scientist. But this article is based on science. Third, whilst I haven’t appeared on the front cover of Men’s Health […]

Obesity crisis solved, no fuss required.

I was recently trapped sitting somewhere where Sky News is left on all the time. Sky brought to my attention something called an “obesity crisis” which is apparently a ticking timebomb in the West about which they want us to worry so much we’ll need a cup of tea and 2 bars of chocolate just to calm […]